Ground Beef and Noodle Casserole Recipe
Ingredients
- 1 lb extra lean ground beef - 96% lean, 4% fat
- 1 medium yellow onion - finely chopped
- 1 green bell pepper - diced
- 1 red bell pepper diced
- 1 cup frozen peas
- 15 oz corn - 1 can, drained and rinsed
- 8 oz uncooked egg noodles (I used Light n’ Fluffy)
- 15 oz tomato sauce - 1 can
- 4 cloves garlic - minced
- 1 tsp chili powder
- 1 tsp dried parsley
- Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees. Spray a casserole dish with nonfat cooking spray.
- Cook noodles according to package instructions and set aside.
- Set a large, nonstick skillet over medium-high heat. Add in the ground beef, peppers, onion, and garlic. Cook until meat is browned and is no longer pink inside.
- Add in corn, peas, tomato sauce, parsley, and chili powder. Mix well and then transfer the meat mixture and the noodles to the prepared baking dish.
- Place in oven, uncovered, and bake for about 25-30 minutes, or until casserole is heated through.
Nutrition
Serving: 1.33 cupCalories: 321 kcal (16%)Carbohydrates: 43 g (14%)Protein: 24 g (48%)Fat: 5 g (8%)Saturated Fat: 2.2 g (14%)Fiber: 5 g (21%)Sugar: 5.9 g (7%)