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Equipment
Nutrition Label
–
+
servings
Fish Tacos Recipe
Calories
Calories:
280
kcal
Carbohydrates
Carbohydrates:
28
g
Fat
Fat:
4
g
Protein
Protein:
33
g
Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
15
minutes
mins
Ingredients
▢
1
lb
Alaskan cod
-
chopped into bite size pieces
▢
6
corn tortillas
▢
1
cup
shredded cabbage
▢
½
large red onion
-
chopped
▢
⅓
cup
fresh cilantro
-
chopped
▢
½
cup
fresh or prepared pico de gallo
▢
1
lime
-
freshly squeezed
▢
Zest from 1 lime
▢
1
tsp
paprika
▢
1
tsp
cumin
▢
1
tsp
salt
▢
½
tsp
pepper
Instructions
Spray a large nonstick skillet with non-fat cooking spray and set over medium high heat.
Add in the fish, salt, pepper, paprika, cumin, lime juice, and lime zest. Saute until fish is cooked through, about 10-12 minutes.
Meanwhile, toast tortillas in a toaster oven until slightly charred and warmed through, about 3-4 minutes.
Divide fish evenly amongst the tortillas, and top with pico de gallo, cabbage, red onion and cilantro.
Serve with fresh lime wedges.
Nutrition
Serving:
2
fish tacos
Calories:
280
kcal
(14%)
Carbohydrates:
28
g
(9%)
Protein:
33
g
(66%)
Fat:
4
g
(6%)
Fiber:
3
g
(13%)