Go Back
–+ servings
Fall Harvest Salad

Fall Harvest Salad Recipe

Calories175 kcal
Carbohydrates25.7 g
Fat7.6 g
Protein4.8 g
Prep Time15 minutes
Total Time15 minutes

Ingredients

  • 4-5 cups baby kale greens
  • 1 large apple - (thinly sliced)
  • ⅓ cup sweet, toasted pumpkin seeds - (I used Trader Joe’s Pumpkin Spiced Pumpkin Seeds)
For the dressing
  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 2 tbsp red wine vinegar
  • 1 shallot - (minced)
  • ¼ tsp cinnamon
  • 1 tsp dijon mustard
  • Salt and pepper to taste

Instructions

  • In a small bowl, whisk together all the ingredients for the dressing.
  • In a large bowl, toss together the ingredients for the salad.
  • Pour dressing over salad, and toss to coat evenly.

Notes

  • The entire recipe makes 4 servings
  • The serving size is about 1 cup

Nutrition

Calories: 175 kcal (9%)Carbohydrates: 25.7 g (9%)Protein: 4.8 g (10%)Fat: 7.6 g (12%)Saturated Fat: 1.3 g (8%)Cholesterol: 2 mg (1%)Sodium: 77 mg (3%)Potassium: 86 mg (2%)Fiber: 3.8 g (16%)Sugar: 12.6 g (14%)Calcium: 90 mg (9%)Iron: 2.7 mg (15%)