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eggs benedict casserole

Eggs Benedict Casserole Recipe

Calories250 kcal
Carbohydrates27 g
Fat3.5 g
Protein24 g
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes

Ingredients

  • 6 light English muffins split and cut into bite-sized pieces
  • 16 oz liquid egg whites - 1 container
  • 6 oz Healthy Canadian Style Bacon - 1 package, or lean ham, chopped
  • 1 ½ cups reduced fat milk
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 ½ cups LaaLoosh’s low calorie Hollandaise sauce

Instructions

  • Spray a 9”x13” baking dish with nonfat cooking spray.
  • Place English muffin pieces evenly on the bottom. Top with Canadian bacon.
  • In a medium-sized bowl, whisk together the egg whites, milk, garlic powder, onion powder, paprika, salt and pepper.
  • Pour over the English muffin pieces and Canadian bacon. Cover with plastic wrap and refrigerate overnight.
  • Remove casserole from fridge at least 30 minutes prior to baking and preheat oven to 375 F.
  • Cover with aluminum foil and bake for 35 minutes. Remove aluminum foil and bake for another 10-15 minutes, or until all egg is cooked through.
  • Cut into 6 equally sized pieces and serve with my low-calorie Hollandaise sauce.

Nutrition

Serving: 1 piece of casserole and ¼ cup Hollandaise sauceCalories: 250 kcal (13%)Carbohydrates: 27 g (9%)Protein: 24 g (48%)Fat: 3.5 g (5%)Fiber: 4 g (17%)