CROCKPOT CHICKEN TORTILLA SOUP RECIPE
Ingredients
- 1 lb skinless,boneless chicken breasts - (diced)
- 1 red onion - (diced)
- 1 15 oz can white beans - (drained and rinsed)
- 1 15 oz can black beans - (drained and rinsed)
- 1 15 oz can corn - (drained and rinsed)
- 1 4 oz can diced green chiles
- 1 28 oz can diced tomatoes
- 2 cups fat free chicken broth
- 1 tbsp chili powder
- 1 tbsp cumin
- 4 garlic cloves - (minced)
- Salt and pepper to taste
Instructions
- Combine all ingredients in a slow cooker, and cook on low for 6-8 hours.
Notes
The entire recipe makes 6 servings
The serving size is 1 1/2 cups
Nutrition
Calories: 256 kcal (13%)Carbohydrates: 31.3 g (10%)Protein: 26 g (52%)Fat: 3.4 g (5%)Saturated Fat: 0.3 g (2%)Cholesterol: 48 mg (16%)Sodium: 532 mg (23%)Potassium: 841 mg (24%)Fiber: 7.6 g (32%)Sugar: 4.3 g (5%)Calcium: 70 mg (7%)Iron: 4.1 mg (23%)