CROCK POT BEEF AND BROCCOLI RECIPE
Ingredients
- 1 pound boneless beef top round steak - (trimmed, and cut into cubes)
- 8 oz sliced mushrooms
- 1 lb broccoli - (cut into florets)
- 1 large onion - (cut into thin wedges)
- 1 cup uncooked brown rice
- 2 cups fat free beef broth
- ¼ cup reduced sodium soy sauce
- 4 cloves garlic - (minced)
- 1 tsp ground ginger
- ½ tsp black pepper
- 2 tbsp Roasted Red Chili Paste
- 2 tsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp water
Instructions
- In 3 1/2 to 4-quart slow cooker, combine oil, beef, mushrooms, onion, broth, garlic, chili paste, soy sauce, pepper, and ginger; mix well.
- Cover; cook on low setting for 6-8 hours.
- About 35 minutes before serving, cook rice in water as directed on package.
- Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well.
- Add broccoli into beef mixture, then stir in the cornstarch.
- Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.
Nutrition
Serving: 0.5 cup of rice and 1 1/3 cups of beef and broccoli mixtureCalories: 370 kcal (19%)Carbohydrates: 37.8 g (13%)Protein: 31.7 g (63%)Fat: 10.3 g (16%)Saturated Fat: 2.7 g (17%)Cholesterol: 65 mg (22%)Sodium: 620 mg (27%)Potassium: 848 mg (24%)Fiber: 4.2 g (18%)Sugar: 4.5 g (5%)Calcium: 50 mg (5%)Iron: 4.9 mg (27%)