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–+ servings
creamy tarragon chicken

CREAMY SLOW COOKER TARRAGON CHICKEN RECIPE

Calories203 kcal
Carbohydrates12.1 g
Fat4 g
Protein26.9 g
Prep Time10 minutes
Cook Time6 hours
Total Time6 hours 10 minutes

Ingredients

  • 16 oz skinless boneless chicken breasts
  • 1 cup fat free chicken broth
  • 1 cup baby carrots
  • 1 large shallot - (minced)
  • 4 garlic cloves - (minced)
  • ¼ cup Dijon mustard
  • ⅓ cup fat free half and half
  • 2 tbsp cornstarch
  • ¼ cup fresh tarragon - (finely chopped)
  • Salt and pepper to taste

Instructions

  • Pour broth into crock pot.
  • In a small bowl, combine mustard, shallot, garlic and salt & pepper. Rub chicken breasts with this mixture and place into crock pot. And then add in carrots.
  • Sprinkle ½ of the tarragon over chicken and carrots. Cover and cook on low for 5-6 hours.
  • Transfer chicken to a separate plate, and pour crock pot juices into a medium sized sauce pan, and bring to a simmer over high heat.
  • In a small bowl, combine cornstarch and half &half. Whisk the mixture into the saucepan, and stir constantly until sauce is thickened and velvety – about 3-5 minutes.
  • Pour sauce over chicken, and top with remaining fresh tarragon.

Notes

Entire recipe makes 4 servings
Serving size is 1/4th of dish
 

Nutrition

Calories: 203 kcal (10%)Carbohydrates: 12.1 g (4%)Protein: 26.9 g (54%)Fat: 4 g (6%)Saturated Fat: 0.2 g (1%)Cholesterol: 73 mg (24%)Sodium: 491 mg (21%)Potassium: 664 mg (19%)Fiber: 1.4 g (6%)Sugar: 3 g (3%)Calcium: 40 mg (4%)Iron: 1.6 mg (9%)