Crab Cake Waffles Recipe
Ingredients
- 1 lb lump crab meat - (shell pieces removed)
- ⅓ cup whole wheat Panko breadcrumbs
- 1 egg
- 1 tbsp mayonnaise
- 1 tbsp fat free Greek yogurt - (plain)
- 1 ½ tsp Dijon mustard
- 1 tsp Old Bay seasoning
- ½ tsp paprika
- 2 tbsp fresh chives - (finely chopped)
- 2 tbsp fresh parsley - (finely chopped)
- Juice from 1 lemon
- Salt and pepper to taste
Instructions
- Combine all ingredients, except for the crab meat, in a large bowl. Once combined, slowly fold in the crab meat.
- Using your hands, gently shape the mixture into flat, round patties.
- Set waffle iron to high, and mist with cooking spray.
- Working 1 patty at a time, place each one in the center of the iron and close. Cook until edges are crisped and golden brown, about 3 minutes.
Notes
The entire recipe makes 6 waffled crab cakes
The serving size is 1 waffle
Nutrition
Calories: 98 kcal (5%)Carbohydrates: 3.8 g (1%)Protein: 15.2 g (30%)Fat: 7.8 g (12%)Saturated Fat: 0.4 g (3%)Cholesterol: 71 mg (24%)Sodium: 589 mg (26%)Potassium: 26 mg (1%)Fiber: 0.3 g (1%)Sugar: 1.1 g (1%)Calcium: 210 mg (21%)Iron: 1.3 mg (7%)