Couscous with Tomatoes Recipe
Ingredients
- 2 cups water
- 3 oz Israeli couscous
- 2 cups tomatoes - chopped
- 2 Tbsp olive oil
- 1 Tbsp lemon juice
- 2 Tbsp orange juice
- ½ cup flat leaf parsley - chopped
- 2 Tbsp mint - fresh, chopped
- 1 scallion - finely chopped
- 2 cloves garlic - minced
- crushed red pepper flakes - to taste
Instructions
- Bring the water to a boil.
- Add the couscous and salt.
- Return to a boil and cook for 10-12 minutes, or until al dente. Drain the excess water and set aside.
- Meanwhile, combine the remaining ingredients, except the tomatoes, and whisk to combine. Pour the dressing mixture over the couscous. Add the tomatoes and gently toss to combine.
- Allow the couscous to sit for a few minutes to let the flavors to combine.
- Serve warm.
Notes
Nutrition
Serving: 1.25 cupsCalories: 219.76 kcal (11%)Carbohydrates: 34.68 g (12%)Protein: 4.27 g (9%)Fat: 7.5 g (12%)Saturated Fat: 1.04 g (7%)Polyunsaturated Fat: 0.9 gMonounsaturated Fat: 5.21 gSodium: 17.06 mg (1%)Potassium: 373.76 mg (11%)Fiber: 2.65 g (11%)Sugar: 11.73 g (13%)Vitamin A: 1732.1 IU (35%)Vitamin C: 33.07 mg (40%)Calcium: 34.33 mg (3%)Iron: 1.21 mg (7%)