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–+ servings
cilantro lime baked sole

Cilantro Lime Baked Sole Recipe

Calories164 kcal
Carbohydrates0 g
Fat8 g
Protein25 g
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 1 lb sole fillets - (about 8 thin fillets)
  • 1 tbsp butter - melted
  • 1 tbsp olive oil
  • 2 medium shallots - finely chopped
  • 4 garlic cloves - minced
  • ¼ cup cilantro - chopped
  • 1 lime - sliced
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375. Line a large, rimmed baking sheet with parchment paper and mist with cooking spray.
  • Spread fish fillets evenly over pan. Season with salt and pepper.
  • In a small bowl, combine remaining ingredients. Brush this mixture over the fish fillets. Top with lime slices.
  • Place in oven and bake for about 10-15 minutes.

Notes

The entire recipe makes 4 servings
The serving size is about 2 fillets

Nutrition

Calories: 164 kcal (8%)Carbohydrates: 0 gProtein: 25 g (50%)Fat: 8 g (12%)Saturated Fat: 2.5 g (16%)Fiber: 0 gSugar: 0 g