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–+ servings
chinese garlic green beans

Chinese Garlic Green Beans Recipe

Calories87 kcal
Carbohydrates10.4 g
Fat4.8 g
Protein2.8 g
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes

Ingredients

  • 1 lb (½ kg) green beans - (washed and trimmed)
  • 1 tbsp olive oil
  • 1 tsp toasted sesame oil
  • 6-8 cloves of garlic - (finely chopped)
  • 2 tbsp reduced sodium soy sauce
  • Salt to taste

Instructions

  • Bring a large pot of water to a boil. Add in green beans, and cook for about 3 minutes. Drain and set aside.
  • Heat olive oil a large skillet over medium high heat. Add in green beans and garlic, and saute until beans are a bit char-marked and garlic is browned.
  • Stir in soy sauce and toasted sesame oil and cook until heated through, about 1-2 more minutes. Season with additional salt as desired.

Nutrition

Serving: 1 cupCalories: 87 kcal (4%)Carbohydrates: 10.4 g (3%)Protein: 2.8 g (6%)Fat: 4.8 g (7%)Saturated Fat: 0.7 g (4%)Sodium: 308 mg (13%)Potassium: 271 mg (8%)Fiber: 4 g (17%)Sugar: 1.8 g (2%)Calcium: 40 mg (4%)Iron: 1.4 mg (8%)