Chickpea and Sumac Salad Recipe
Ingredients
- 2 15 oz cans garbanzo beans - (drained and rinsed)
- 1 large red onion - (very thinly sliced)
- 4 cloves of garlic - (minced)
- 1 ½ tbsp ground sumac
- 1 tsp paprika
- 1 tbsp olive oil
- 1 cup fresh parsley - (finely chopped)
- ½ cup fresh mint - (finely chopped)
- Juice of 1 large lemon
- Salt and pepper to taste
Instructions
- In a large bowl, toss together the onions, sumac, paprika, and salt. Massage onions with hands to rub the spices and salt into the onions, and let sit about 5 minutes. Drain any excess liquid from bottom of the bowl.
- Add in the garbanzo beans, parsley, and mint, and toss to combine.
- In a small bowl, whisk together the olive oil, lemon juice, and garlic. Pour over salad and toss to coat. Season with salt and pepper to taste.
Notes
The entire recipe makes 6 servings
The serving size is about 1 heaping cup
Nutrition
Calories: 171 kcal (9%)Carbohydrates: 25.5 g (9%)Protein: 8.1 g (16%)Fat: 3.5 g (5%)Sodium: 39 mg (2%)Potassium: 363 mg (10%)Fiber: 6.5 g (27%)Sugar: 1 g (1%)Calcium: 80 mg (8%)Iron: 3.1 mg (17%)