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–+ servings
chicken zoodle soup

Chicken Zoodle Soup Recipe

Calories220 kcal
Carbohydrates9.1 g
Fat6.9 g
Protein31.1 g
Prep Time15 minutes
Cook Time1 minute
Total Time16 minutes

Ingredients

  • 1 ½ lbs skinless, boneless chicken breast
  • 1 tbsp olive oil
  • 1 tsp poultry seasoning
  • 2 large carrots - (diced)
  • 3 stalks celery - (diced)
  • 6 cups fat free chicken broth
  • 3 large zucchini - (spiraled)

Instructions

  • Preheat oven to 400 degrees. Mist a baking dish with cooking spray. Place chicken breasts in the baking dish, and rub with olive oil. Season with poultry seasoning, and salt and pepper. Cover with foil and roast in the oven for about 30 minutes. Remove from oven and let stand for 5 minutes.
  • While chicken is cooking, fill a large stock pot or Dutch oven with the chicken broth, carrots and celery, and set over medium high heat. Bring to a boil, then turn heat to low and cover.
  • Using two forks, shred chicken and dump it all into the soup pot, including the pan drippings from the baking dish. Season soup as desired with salt and pepper, cover, and cook on low for about 20-30 minutes.
  • Right before serving, add desired amount of “zoodles” to each serving bowl, and ladle the hot soup over it. Season with additional salt and pepper, if desired.

Notes

The entire recipe makes 6 servings
The serving size is about 2 cups

Nutrition

Calories: 220 kcal (11%)Carbohydrates: 9.1 g (3%)Protein: 31.1 g (62%)Fat: 6.9 g (11%)Saturated Fat: 0.8 g (5%)Cholesterol: 73 mg (24%)Sodium: 861 mg (37%)Potassium: 1150 mg (33%)Fiber: 2.5 g (10%)Sugar: 4.8 g (5%)Calcium: 40 mg (4%)Iron: 1.6 mg (9%)