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–+ servings
chicken with zucchini and feta

Chicken with Zucchini and Feta Recipe

Calories191 kcal
Carbohydrates5 g
Fat5 g
Protein32 g
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients

  • 1 lb skinless boneless chicken breasts - I used two 8 oz breasts, and filleted them
  • 3 medium zucchini - sliced into half moons
  • 1 lemon - sliced
  • ¼ cup parsley - chopped
  • 4 garlic cloves - minced
  • 1 tbsp extra virgin olive oil
  • 1 tsp dried oregano
  • ½ cup fat free feta cheese
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400.
  • Spray a medium-sized roasting pan or baking dish with non-fat cooking spray. Slice one lemon into thin slices and cover the bottom of the roasting pan with them.
  • Sprinkle chicken breasts with salt and pepper and place them on top of lemon slices.
  • In a medium-sized bowl, toss together the zucchini, parsley, oregano, oil, garlic, salt and pepper.
  • Spread the zucchini mixture evenly over the chicken, then sprinkle with the feta cheese.
  • Cover the pan with foil, and make a few holes to allow for steam escape. Place in oven and cook for about 20 minutes, or until the chicken breasts are cooked through.
  • Serve immediately.

Nutrition

Serving: 1 chicken breastCalories: 191 kcal (10%)Carbohydrates: 5 g (2%)Protein: 32 g (64%)Fat: 5 g (8%)Fiber: 1.5 g (6%)