CHICKEN WALDORF SALAD RECIPE
Ingredients
- 12 oz chicken breast - (cooked and shredded)
- ¾ cup celery - (chopped)
- 1 medium apple - (diced)
- 1 cup red seedless grapes - (chopped)
- ¼ cup walnuts or pecans - (chopped)
- ¼ cup Craisins
- 8 oz plain, non-fat Greek yogurt
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground cloves
Instructions
- Mix together the chicken, celery, apple, grapes, walnuts or pecans and Craisins.
- In a separate bowl, combine the yogurt and spices. Mix well.
- Stir the yogurt mixture into the chicken mixture until well combined.
- Serve chilled as a salad or as a wrap.
Notes
**VARIATIONS Serve salad by itself or as a wrap using either a whole grain wrap, pita pocket, or lettuce leaf.
The entire recipe makes 6 servings
Nutrition
Calories: 235 kcal (12%)Carbohydrates: 22.3 g (7%)Protein: 20.1 g (40%)Fat: 7.5 g (12%)Saturated Fat: 1.4 g (9%)Cholesterol: 51 mg (17%)Sodium: 90 mg (4%)Potassium: 394 mg (11%)Fiber: 2.8 g (12%)Sugar: 11.2 g (12%)Calcium: 70 mg (7%)Iron: 1.1 mg (6%)