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Nutrition Label
–
+
servings
Chicken, Roasted Red Pepper, and Goat Cheese Sandwich Recipe
Calories
Calories:
335
kcal
Carbohydrates
Carbohydrates:
29
g
Fat
Fat:
7.5
g
Protein
Protein:
Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
5
minutes
mins
Total Time
Total Time
15
minutes
mins
Ingredients
▢
1
lb
cooked skinless boneless chicken breast
-
sliced into 4 fillets
▢
1
red bell pepper
-
roasted, de-skinned, and sliced into 4 equal parts
▢
1
small red onion
-
sliced
▢
1
cup
fresh spinach leaves
▢
4
oz
goat cheese
-
at room temp
▢
4
low calorie high fiber sandwich rolls
-
I used Trader Joe's Mini Ciabatta Rolls
Instructions
Toast rolls in oven or toaster oven until crisp and until edges begin to brown.
Spread 1oz goat cheese onto each roll.
Assemble the sandwich with chicken, roasted red pepper, onion, and fresh spinach.
Nutrition
Serving:
1
sandwich
Calories:
335
kcal
(17%)
Carbohydrates:
29
g
(10%)
Fat:
7.5
g
(12%)