CHICKEN JAMBALAYA RECIPE
Ingredients
- 4 oz raw turkey sausage
- 1 large onion - (chopped)
- 1 large celery stalk - (chopped)
- 1 medium green pepper - (chopped)
- ¼ tsp cayenne pepper - (or to taste)
- ½ tsp dried thyme
- 1 tsp table salt
- ½ tsp black pepper
- 3 garlic cloves - (minced)
- 2 cups cooked chicken breast - (diced)
- 28 oz canned tomatoes - (whole, plum, peeled with juice)
- 2 cups fat-free chicken broth
- 1 cup long grain white rice - (uncooked)
Instructions
- Coat a large, nonstick saucepan with cooking spray. Over high heat, sauté sausage until crispy on edges. Add onion, celery and green pepper; sauté until tender. About 6-8 minutes.
- Reduce heat and stir in cayenne, thyme, salt, pepper, and garlic; sauté until garlic is fragrant, about 2 more minutes.
- Stir in chicken, tomatoes, broth, and rice. Bring to a simmer, cover and let cook until rice is tender about 20 minutes
Notes
Entire recipe makes 4 servings
Serving size is 1 1/4 cups
Nutrition
Calories: 388 kcal (19%)Carbohydrates: 46 g (15%)Protein: 34.1 g (68%)Fat: 4.9 g (8%)Saturated Fat: 1.4 g (9%)Cholesterol: 71 mg (24%)Sodium: 934 mg (41%)Potassium: 883 mg (25%)Fiber: 4.4 g (18%)Sugar: 7.8 g (9%)Calcium: 60 mg (6%)Iron: 4.3 mg (24%)