Chicken Bruschetta Recipe
Ingredients
- 1 lb chicken breast - (skinless, boneless)
- 2 large roma tomatoes - (finely diced)
- ¼ cup fresh basil - (finely chopped)
- 2 cloves of garlic - (minced)
- 1 tbsp plus 1 tsp olive oil
- 1 ½ tsp balsamic vinegar
- 1 tsp dried parsley
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cut chicken breasts into 4 equally sized fillets. Season each side of the chicken with the parsley, oregano, and salt & pepper.
- Heat 1 tsp olive oil over medium high heat in a medium sized, nonstick skillet. When the oil is hot, add chicken, and cook for about 4-5 minutes on each side, or until chicken is browned and entirely cooked through. Remove from heat, cover with a lid, and allow to sit for about 5 minutes to rest.
- Meanwhile, make bruschetta by combining tomatoes, basil, olive oil, garlic, balsamic vinegar, and salt & pepper in a medium sized bowl.
- Plate chicken breasts, and top each with about 1/4 cup of the bruschetta. Drizzle on some extra balsamic, if desired.
Notes
The entire recipe makes 4 servings
The serving size is 1 chicken breast with 1/4 cup bruschetta
Nutrition
Calories: 187 kcal (9%)Carbohydrates: 4.4 g (1%)Protein: 27.3 g (55%)Fat: 7 g (11%)Saturated Fat: 0.8 g (5%)Cholesterol: 66 mg (22%)Sodium: 81 mg (4%)Potassium: 236 mg (7%)Fiber: 1.3 g (5%)Sugar: 2.4 g (3%)Calcium: 20 mg (2%)Iron: 1.3 mg (7%)