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–+ servings
spinach mushroom quiche

Cheesy Spinach and Mushroom Quiche Recipe

Calories209 kcal
Carbohydrates11.6 g
Fat14.4 g
Protein10.8 g
Prep Time15 minutes
Cook Time45 minutes
Cooling Time 10 minutes
Total Time1 hour

Ingredients

  • 1 whole wheat pie crust
  • 1 cup reduced fat extra sharp cheddar - (shredded)
  • 6 eggs
  • ½ cup fat free milk
  • 2 cups fresh baby spinach - (chopped)
  • 1 cup mushrooms - (sliced)
  • ¼ cup green onions - (diced)
  • 1 tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions

  • Preheat oven to 350.
  • In a medium sized bowl, whisk together the eggs, milk, salt, pepper, garlic powder and paprika.
  • Place ½ cup cheese on bottom of pie shell. Top with spinach and other vegetables. Now top with remaining cheese. Pour egg mixture over top of everything.
  • Place in oven and bake for about 45 minutes, or until egg is cooked through and is no longer runny.
  • Let set for about 10 minutes before serving. Cut into 8 servings.

Nutrition

Serving: 1 slice of quicheCalories: 209 kcal (10%)Carbohydrates: 11.6 g (4%)Protein: 10.8 g (22%)Fat: 14.4 g (22%)Saturated Fat: 6.8 g (43%)Cholesterol: 133 mg (44%)Sodium: 276 mg (12%)Potassium: 153 mg (4%)Fiber: 2.4 g (10%)Sugar: 1.4 g (2%)Calcium: 190 mg (19%)Iron: 1.4 mg (8%)