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cauliflower hummus

Cauliflower Hummus Recipe

Calories110 kcal
Carbohydrates7.5 g
Fat8 g
Protein4 g
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes

Ingredients

  • 1 large sized head of cauliflower - cut into florets
  • 1 clove garlic
  • 6 tbsp tahini
  • Juice from 1 small lemon
  • Water as needed
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees.
  • Line a baking sheet with parchment paper, and lightly mist it with an olive oil mister or non-fat cooking spray.
  • Place cauliflower florets onto a baking sheet and lightly mist them with olive oil mister or cooking spray.
  • Roast in the oven for about 40 min or until cauliflower begins to brown on the edges.
  • Place cauliflower and all remaining ingredients in a food processor and process until mostly smooth. Add water, one tbsp at a time to achieve a thinner consistency, if desired.

Nutrition

Serving: 0.5 cupCalories: 110 kcal (6%)Carbohydrates: 7.5 g (3%)Protein: 4 g (8%)Fat: 8 g (12%)Fiber: 3.5 g (15%)