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–+ servings
cauliflower fried rice

CAULIFLOWER FRIED RICE RECIPE

Calories169 kcal
Carbohydrates19.2 g
Fat7 g
Protein10.6 g
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes

Ingredients

  • 1 large head of cauliflower - (grated or riced)
  • ½ cup frozen peas
  • ½ cup carrots - (thinly sliced)
  • ½ of a medium onion - (diced)
  • 4 garlic cloves - (minced)
  • 3 eggs - (scrambled)
  • 1 tbsp toasted sesame oil
  • ¼ cup reduced sodium soy sauce
  • Green onions for garnish - (thinly sliced)

Instructions

  • Heat oil in a large skillet over medium high heat. Add in onions and garlic and sauté until onion soften, about 3 minutes.
  • Add in peas and carrots, and cook until carrots become tender, about 4 minutes.
  • Stir in cauliflower and soy sauce, and cook while stirring frequently for about 8 minutes.
  • Add in the prepared egg whites, and cook until egg whites are heated through, about 2 minutes.
  • Garnish with green onions before serving.

Notes

  • The entire recipe makes 4 servings
  • The serving size is about 1 heaping cup

Nutrition

Calories: 169 kcal (8%)Carbohydrates: 19.2 g (6%)Protein: 10.6 g (21%)Fat: 7 g (11%)Saturated Fat: 1.5 g (9%)Cholesterol: 123 mg (41%)Sodium: 665 mg (29%)Potassium: 807 mg (23%)Fiber: 7.2 g (30%)Sugar: 7.8 g (9%)Calcium: 60 mg (6%)Iron: 2.3 mg (13%)