CAJUN CHICKEN WRAP RECIPE
Ingredients
- 1 pound boneless, skinless chicken breast - (cut into strips)
- 4 whole wheat tortilla wraps
- 1 Tbsp all-purpose flour
- ½ small red onion thinly sliced
- 1 tsp paprika
- 2 cup mixed baby greens
- 3 tbsp Cajun seasoning
- ½ tsp Cajun seasoning
- 8 medium basil leaves
- 1 ½ tsp fresh lemon juice
- 2 tbsp fat-free mayonnaise
- 1 small tomato - (sliced)
- salt and pepper to taste
Instructions
- Mix the 3 tbsp Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture.
- Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside.
- In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing.
- On each tortilla, spread about 1/2 tbsp dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap.
Nutrition
Serving: 1 wrapCalories: 285 kcal (14%)Carbohydrates: 28.6 g (10%)Protein: 29.7 g (59%)Fat: 5.7 g (9%)Saturated Fat: 0.3 g (2%)Cholesterol: 74 mg (25%)Sodium: 310 mg (13%)Potassium: 518 mg (15%)Fiber: 4.6 g (19%)Sugar: 1.4 g (2%)Calcium: 50 mg (5%)Iron: 2.3 mg (13%)