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Nutrition Label
–
+
servings
Cabernet Beef Pot Roast Recipe
Calories
Calories:
288
kcal
Carbohydrates
Carbohydrates:
3
g
Fat
Fat:
12
g
Protein
Protein:
30
g
Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
1
hour
hr
15
minutes
mins
Total Time
Total Time
1
hour
hr
25
minutes
mins
Ingredients
▢
2
lbs
pot roast
-
I used chuck, trimmed extra lean
▢
1 ½
cups
red wine
-
preferably Cabernet
▢
2
tbsp
light butter
▢
5
garlic cloves
-
chopped1 tsp dried thyme
▢
1
tsp
mustard seed
▢
Salt and pepper to taste
Instructions
Preheat oven to 325 degrees and spray a small roasting pan with cooking spray or an olive oil mister.
Melt butter in a medium, nonstick skillet set over medium high heat.
Season roast on all sides with salt and pepper.
Place roast in skillet and brown evenly on all sides.
Remove from pan and place into the prepared roasting pan and set aside.
To the same pan that was used for browning the meat, add garlic and sauté until fragrant, about 1 minute.
Add in wine, mustard seed, and thyme and stir, making sure to scrape up the browned bits on the bottom of the pan.
Bring to a simmer, then remove from heat and pour over roast.
Cover the roasting pan with aluminum foil.
Place roast in the oven, and cook for about 1 hour, or until internal temperature reaches 145 degrees.
Let rest for 10 minutes before slicing.
Cut into 6 even slices and serve.
Nutrition
Serving:
1
slice
Calories:
288
kcal
(14%)
Carbohydrates:
3
g
(1%)
Protein:
30
g
(60%)
Fat:
12
g
(18%)
Saturated Fat:
5
g
(31%)
Fiber:
0
g
Sugar:
0
g