1medium sized head of cauliflower - broken up into florets
2tbspcornstarch
½cupEgg Beaters
1cuppanko breadcrumbs
½cupFrank’s Red Hot Sauce
1tbsplight butter - like Brummel & Brown
¼cuplight blue cheese dressing - I used Wishbone
½tspsalt
¼tsppepper
Instructions
Preheat oven to 400 degrees and spray a baking sheet with nonfat cooking spray.
In a small bowl, combine panko breadcrumbs and salt & pepper. And get the Egg Beaters ready in another small bowl.
Place the cauliflower into a large Ziploc bag, and add in the cornstarch. Seal the bag and shake until cornstarch has evenly covered all the cauliflower.
Remove each piece of cauliflower from bag and dip into Egg Beaters. Shake off the excess and then coat with panko breadcrumbs. Then set cauliflower onto baking sheet. Continue until all cauliflower is coated with panko breadcrumbs.
Lightly spray all the breaded cauliflower with nonfat cooking spray and place into oven. Bake until cauliflower is tender on the inside and golden brown outside – about 20-30 minutes.
While cauliflower is baking, melt butter in a small saucepan, and then add in Franks Red Hot sauce. Warm until nicely heated through – about 5 minutes.
When cauliflower is finished baking, drizzle with blue cheese dressing and serve with buffalo sauce to dip.