Preheat oven to 400 degrees. Spray a small baking dish with nonfat cooking spray.

Place EggBeaters in one small bowl, and in a separate small bowl, combine flour, onion powder, and garlic powder.

Dip each piece of cauliflower into Egg Beaters, and then coat evenly with the flour mixture, and then place into the baking dish.

Place into oven and bake until cauliflower becomes tender.

In a small saucepan, melt butter and then mix in hot sauce. Heat until combined and warm, just a minute or two.

Remove the cauliflower from the oven and pour ½ of the hot sauce mixture over the cauliflower. Put back into the oven and bake for another 5-8 minutes.

Serve immediately with remaining hot sauce for dipping