Broccoli and Cheddar Crustless Quiche Recipe
Ingredients
- 12 oz broccoli florets - fresh or frozen, chopped
- ½ medium sized onion - thinly sliced
- 4 large egg whites
- 2 large eggs
- ½ cup 2% milk
- 1 tbsp light butter
- 1 garlic clove - minced
- ¾ cup reduced fat sharp cheddar cheese - shredded
- ¼ cup whole wheat flour
- 1 tsp baking powder
- Salt and Pepper - to taste
Instructions
- Preheat oven to 350 degrees, and mist a pie plate with non-fat cooking spray.
- Melt butter in a large skillet over medium high heat. Add in the onion and garlic, and sauté for about 2 minutes. Add in the broccoli, and cook for another 2-3 minutes, or until broccoli is tender. Season with a bit of salt and pepper. Pour into prepared pie pan. Top with the shredded cheese.
- In a medium bowl, whisk together the remaining ingredients. Season with additional salt and pepper.
- Pour egg mixture into the pie pan.
- Bake for 35-40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.
Notes
The entire recipe makes 6 servings
The serving size is 1/6th of the quiche
Nutrition
Calories: 123 kcal (6%)Carbohydrates: 5.5 g (2%)Protein: 9.5 g (19%)Fat: 7 g (11%)Saturated Fat: 3.5 g (22%)Fiber: 0 gSugar: 1 g (1%)