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–+ servings
Breakfast Sandwich 2 675x506 1

Breakfast Sandwich Recipe

Calories164.81 kcal
Carbohydrates10.14 g
Fat9.81 g
Protein9.23 g
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes

Ingredients

  • 8 squares Phyllo dough
  • egg wash - (1 egg white + 2 Tbsp water)
  • 2 Tbsp sesame seeds
  • 2 hard boiled eggs
  • 2 slices low fat cheddar cheese
  • 1 medium tomato
  • 2 lettuce leaves
  • ¼ cucumber
  • 2 tsp honey mustard

Instructions

  • Preheat the oven to 350 degrees F.
  • Place one sheet of dough on a pan lined with parchment paper.
  • Lightly coat with cooking spray.
  • Top with 3 more sheets of dough, continuing the process.
  • Brush the top sheet with the egg wash, then sprinkle on the sesame seeds.
  • Repeat with the other 4 sections of dough.
  • Bake for 10-15 minutes, or until golden brown.
  • Slice the eggs, tomato and cucumber.
  • Gently slice the phyllo packets in half.
  • Spread on the honey mustard and fill with the egg, cheese, tomato, lettuce and cucumber.
  • Serve immediately.

Nutrition

Calories: 164.81 kcal (8%)Carbohydrates: 10.14 g (3%)Protein: 9.23 g (18%)Fat: 9.81 g (15%)Saturated Fat: 2.32 g (15%)Polyunsaturated Fat: 2.55 gMonounsaturated Fat: 3.71 gCholesterol: 186.71 mg (62%)Sodium: 121.4 mg (5%)Potassium: 332.61 mg (10%)Fiber: 2.17 g (9%)Sugar: 3.81 g (4%)Vitamin A: 2075.73 IU (42%)Vitamin C: 10.26 mg (12%)Calcium: 124.6 mg (12%)Iron: 2.35 mg (13%)