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–+ servings
blueberry oatmeal muffins

Blueberry Oatmeal Muffins Recipe

Calories135 kcal
Carbohydrates22 g
Fat4 g
Protein4 g
Prep Time10 minutes
Cook Time17 minutes
Total Time30 minutes

Ingredients

  • 1 ½ cups quick-cooking oats
  • ⅔ cup all-purpose flour
  • ½ cup whole-wheat flour
  • ½ cup packed light brown sugar
  • 1 tsp ground cinnamon
  • 1 tsp ground nutmeg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ¾ teaspoon salt
  • 1 cup fat free buttermilk
  • ¼ cup canola oil
  • 1 tsp vanilla
  • 2 tsp lemon zest
  • ½ cup liquid egg substitute - like EggBeaters
  • 2 cups fresh blueberries

Instructions

  • Preheat oven to 400°.
  • Place oats in a food processor; pulse 5 to 6 times or until oats resemble coarse meal. Place in a large bowl.
  • Add in flours, baking soda, baking powder, salt, sugar, cinnamon and nutmeg; stir well.
  • In a separate bowl, combine buttermilk, oil, vanilla, lemon zest and liquid egg substitute. Then add to flour mixture; stir just until moist.
  • Gently fold blueberries into batter. Spoon batter into 16 muffin cups coated with cooking spray.
  • Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center.
  • Remove from pans immediately; place on a wire rack.

Nutrition

Serving: 1 muffinCalories: 135 kcal (7%)Carbohydrates: 22 g (7%)Protein: 4 g (8%)Fat: 4 g (6%)Fiber: 2 g (8%)