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–+ servings
basic tuna salad

Basic Tuna Salad Recipe

Calories102 kcal
Carbohydrates5 g
Fat1 g
Protein20 g
Prep Time10 minutes
Cook Time1 minute
Total Time10 minutes

Ingredients

  • 2 cans chunk light tuna in water
  • ½ cup plain - non-fat Greek yogurt
  • 1 small onion - finely chopped
  • 2 celery stalks - trimmed and finely chopped
  • 1 tbsp fresh dill - chopped
  • 1 tbsp fresh squeezed lemon juice
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  • Combine all ingredients in a medium sized bowl.

Notes

If you prefer your tuna salad to be creamier, go ahead and add some extra yogurt! It's so low calorie that you can use an additional 1/2 cup (into the entire recipe).

Nutrition

Serving: 1 cupCalories: 102 kcal (5%)Carbohydrates: 5 g (2%)Protein: 20 g (40%)Fat: 1 g (2%)Fiber: 1 g (4%)