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–+ servings
balsamic rosemary chicken

BALSAMIC ROSEMARY CHICKEN RECIPE

Calories237 kcal
Carbohydrates15.5 g
Fat4 g
Protein33.2 g
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes

Ingredients

  • 2 lbs skinless, boneless chicken breasts - (cut into 6 fillets)
  • ⅓ cup reduced sodium soy sauce
  • ⅓ cup balsamic vinegar
  • ¼ cup honey
  • 4 cloves garlic - (minced)
  • 4 large shallots - (thinly sliced)
  • 2 tbsp fresh rosemary
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees.
  • Spray a 2-3 quart shallow baking dish with an olive oil mister or non-fat cooking spray. Place chicken in baking dish and cover with shallots.
  • In a medium sized bowl, whisk together the soy sauce, vinegar, honey, garlic, pepper, and rosemary. Pour over chicken and shallots. Cover baking with aluminum foil and roast in oven for about 20 minutes or until chicken is cooked through.
  • Then, remove aluminum foil and place chicken back in oven for about 10 minutes to brown a bit.
  • Let rest for about 5-10 minutes before serving.

Notes

Entire recipe makes 6 servings
Serving size is 1 chicken fillet
 

Nutrition

Calories: 237 kcal (12%)Carbohydrates: 15.5 g (5%)Protein: 33.2 g (66%)Fat: 4 g (6%)Saturated Fat: 0.1 g (1%)Cholesterol: 97 mg (32%)Sodium: 552 mg (24%)Potassium: 643 mg (18%)Fiber: 0.7 g (3%)Sugar: 11.9 g (13%)Calcium: 20 mg (2%)Iron: 1.4 mg (8%)