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–+ servings
baked sweet and sour chicken

Baked Sweet and Sour Chicken Recipe

Calories335 kcal
Carbohydrates42 g
Fat2.5 g
Protein27 g
Prep Time15 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 25 minutes

Ingredients

  • 1 lb boneless skinless chicken breasts - cut into bite sized pieces
  • 1 cup cornstarch
  • ½ cup liquid egg substitute - like Egg Beaters
  • ⅓ cup sugar
  • ½ cup white vinegar
  • 4 tbsp ketchup
  • 1 tbsp soy sauce
  • 1 tbsp garlic powder
  • Salt and pepper

Instructions

  • Preheat oven to 325 degrees.
  • Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the liquid egg substitute.
  • Spray a large skillet with non-fat cooking spray and set over medium high heat. Cook chicken until browned but not cooked through.
  • Spray 9x13 baking dish with the non-fat cooking spray and place the chicken in it.
  • Mix the remaining ingredients in a bowl with a whisk and then pour evenly over the chicken.
  • Bake for one hour and turn the chicken every 15-20 minutes.

Nutrition

Serving: 1 cupCalories: 335 kcal (17%)Carbohydrates: 42 g (14%)Protein: 27 g (54%)Fat: 2.5 g (4%)