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Recipe Image
Equipment
Nutrition Label
–
+
servings
Baked Pumpkin French Toast Recipe
Calories
Calories:
285
kcal
Carbohydrates
Carbohydrates:
52
g
Fat
Fat:
5
g
Protein
Protein:
10
g
Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
45
minutes
mins
Total Time
Total Time
1
hour
hr
Ingredients
▢
1
loaf of challah bread
-
I used the one from Trader Joe’s
▢
1½
cups
liquid egg substitute
-
like Egg Beaters
▢
½
cup
pure pumpkin puree
▢
1 ½
cups
fat free milk
▢
1
tsp
pumpkin pie spice
▢
2
tbsp
vanilla
▢
2
tbsp
pumpkin butter
▢
½
cup
maple syrup
Instructions
Lightly spray a 9x13 baking dish with non-fat cooking spray.
Cut entire loaf of challah into 1 inch cubes, and place bread cubes into baking dish,
In a large bowl, whisk together milk, egg substitute, pumpkin puree, vanilla extract, pumpkin pie spice, and pumpkin butter until well combined.
Pour egg mixture over bread cubes, pushing down with a spoon, until all bread is soaked and mostly covered.
Cover dish with saran wrap and refrigerate overnight.
In the morning, pre-heat oven to 350 degrees.
Put baking dish into oven and bake for about 30 – 45 minutes.
Cut into 8 servings, and top each serving with 1 tbsp maple syrup.
Nutrition
Serving:
0.125
(1/8th) of the entire dish
Calories:
285
kcal
(14%)
Carbohydrates:
52
g
(17%)
Protein:
10
g
(20%)
Fat:
5
g
(8%)
Fiber:
2.5
g
(10%)