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baked parmesan green bean fries

BAKED PARMESAN GREEN BEAN FRIES RECIPE

Calories75 kcal
Carbohydrates11 g
Fat1.7 g
Protein4.7 g
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes

Ingredients

  • 1 lb fresh green beans - (washed and trimmed)
  • ¼ cup grated Parmesan cheese
  • ¼ cup Panko breadcrumbs
  • 2 tsp garlic powder
  • Salt and pepper to taste

Instructions

  • Preheat oven to 425 degrees. Line a large baking sheet with foil and spray with an olive oil mister, or non-fat cooking spray.
  • In a small bowl, combine the parmesan, Panko, garlic powder and salt and pepper.
  • Place green beans on baking sheet, making sure they are spread out evenly and not overlapping. Mist them lightly with an olive oil mister or non-fat cooking spray.
  • Sprinkle Parmesan cheese mixture evenly over all the green beans. Place in oven and bake for about 12-15 minutes, or until green beans are golden brown and begin to crisp.

Notes

  • The entire recipe makes 4 servings
  • The serving size is about 1 ½ cups

Nutrition

Calories: 75 kcal (4%)Carbohydrates: 11 g (4%)Protein: 4.7 g (9%)Fat: 1.7 g (3%)Saturated Fat: 1 g (6%)Cholesterol: 5 mg (2%)Sodium: 74 mg (3%)Potassium: 252 mg (7%)Fiber: 4.1 g (17%)Sugar: 2 g (2%)Calcium: 80 mg (8%)Iron: 1.3 mg (7%)