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Equipment
Nutrition Label
–
+
servings
Baked Kale Chips Recipe
Calories
Calories:
44
kcal
Carbohydrates
Carbohydrates:
7
g
Fat
Fat:
1
g
Protein
Protein:
2
g
Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
16
minutes
mins
Total Time
Total Time
20
minutes
mins
Ingredients
▢
1
large bunch of fresh kale leaves
▢
1
tsp
sea salt
▢
Light misting of olive oil
Instructions
Preheat an oven to 350 degrees F (175 degrees C).
Line a non-insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.
Wash and thoroughly dry kale with a salad spinner. Pat excess water with a paper towel.
Lightly spray kale with olive oil from an oilve oil mister and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition
Serving:
1
cup
Calories:
44
kcal
(2%)
Carbohydrates:
7
g
(2%)
Protein:
2
g
(4%)
Fat:
1
g
(2%)
Fiber:
3
g
(13%)