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Nutrition Label
–
+
servings
Baked Egg Bread Boat Recipe
Calories
Calories:
356
kcal
Carbohydrates
Carbohydrates:
66
g
Fat
Fat:
1
g
Protein
Protein:
20
g
Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
30
minutes
mins
Total Time
Total Time
45
minutes
mins
Ingredients
▢
4
demi sourdough baguettes
▢
½
cup
liquid egg whites
▢
2
tbsp
fat free half and half
▢
2
oz
lean ham
-
diced
▢
2
green onions
-
chopped
▢
¼
cup
mushrooms
-
diced
▢
½
cup
reduced fat swiss cheese
-
shredded
▢
Salt and pepper to taste
Instructions
Preheat oven to 350 degrees.
Cut a deep “V” shape into the baguettes and pull out most of the bread inside.
In a medium-sized bowl, whisk together the egg whites and half and half. Add in the remaining ingredients and season with salt and pepper.
Place each bread “boat” onto a baking sheet, and evenly divide the egg mixture into each one, slowly pouring it into the hollowed-out “V”.
Bake for about 25-30 minutes, or until bread becomes golden brown, and egg mixture is cooked through and set.
Remove from oven and let cool for about 5 minutes. Serve immediately.
Nutrition
Serving:
1
boat
Calories:
356
kcal
(18%)
Carbohydrates:
66
g
(22%)
Protein:
20
g
(40%)
Fat:
1
g
(2%)
Fiber:
1
g
(4%)