Baked and Breaded Mushrooms Recipe
Ingredients
- 8 oz whole - fresh mushrooms , washed
- ¼ cup liquid egg substitute
- 3 tbsp grated Parmesan cheese
- ½ cup Panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 475°F.
- Spray a nonstick baking sheet with non-fat cooking spray.
- Pat mushrooms dry with a paper towel.
- Place liquid egg substitute in a small bowl,
- In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt and pepper.
- Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet.
- Bake in the oven for about 10-12 minutes or until golden brown.
Nutrition
Serving: 0.5 of the entire dishCalories: 130 kcal (7%)Carbohydrates: 14 g (5%)Protein: 11 g (22%)Fat: 3 g (5%)Fiber: 2 g (8%)