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–+ servings
avocado toast

Avocado Toast Recipe

Calories186 kcal
Carbohydrates25.4 g
Fat11.5 g
Protein6.8 g
Prep Time10 minutes
Total Time10 minutes

Ingredients

  • 4 slices light whole grain bread
  • 1 large avocado
  • 1 clove of garlic - (minced)
  • 1 heaping cup fresh sprouts
  • 1 cup cherry tomatoes - (halved)
  • Juice of 1/2 a lime
  • Salt and pepper to taste

Instructions

  • Remove avocado pit and skin, and place the flesh in a bowl. Add in lime juice, garlic, salt and pepper. Mash and mix with a fork.
  • Toast bread, then top each slice with 1/4th of the avocado mixture, sprouts and tomatoes.

Notes

The entire recipe makes 4 servings
The serving size is 1 slice of toast with toppings

Nutrition

Calories: 186 kcal (9%)Carbohydrates: 25.4 g (8%)Protein: 6.8 g (14%)Fat: 11.5 g (18%)Saturated Fat: 2 g (13%)Sodium: 206 mg (9%)Potassium: 373 mg (11%)Fiber: 10 g (42%)Sugar: 2.6 g (3%)Calcium: 90 mg (9%)Iron: 1.4 mg (8%)