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–+ servings
asian salmon bowl

Asian Salmon Rice Bowl Recipe

Calories399 kcal
Carbohydrates33 g
Fat19 g
Protein27 g
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes

Ingredients

  • 1 lb salmon - (cut into 4 fillets)
  • 2 cup brown rice - (cooked)
  • 2 Persian cucumbers - (sliced)
  • 3 green onions - (diced)
  • 1 avocado - (sliced)
  • 1 cup sprouts
  • 2 sheets nori seaweed paper - (sliced)
  • 1 tbsp toasted sesame seeds
  • Salt and pepper to taste
For the dressing
  • ¼ cup reduced sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 2 cloves of garlic - (minced)
  • 1 tsp honey
  • 1 tsp sriracha sauce

Instructions

  • Whisk together the ingredients for dressing and set aside.
  • Heat a skillet over medium high heat and mist with cooking spray. Season salmon fillets with salt and pepper. Sear salmon about 3 minutes on each side, depending on thickness.
  • Add 1/2 cup rice to 4 bowls. Top each bowl with cucumbers, sprouts, green onions and avocado.
  • Place 1 salmon fillet in top of each bowl, and drizzled with prepared dressing. Garnish with sesame seeds and nori strips. Serve immediately

Notes

The entire recipe makes 4 servings
The serving size is 1 bowl

Nutrition

Calories: 399 kcal (20%)Carbohydrates: 33 g (11%)Protein: 27 g (54%)Fat: 19 g (29%)Saturated Fat: 3.3 g (21%)Cholesterol: 50 mg (17%)Sodium: 600 mg (26%)Potassium: 839 mg (24%)Fiber: 6.7 g (28%)Sugar: 2.5 g (3%)Calcium: 60 mg (6%)Iron: 2.7 mg (15%)