Arugula and Pear Salad Recipe with Blue Cheese
Ingredients
- 4 cups arugula
- 1 half of a small red onion - thinly sliced
- 1 medium pear - thinly sliced
- ¼ cup toasted almond slivers
- ¼ cup reduced fat blue cheese crumbles - I used the kind by Treasure Cave
- ⅓ cup white balsamic vinegar
- 2 tsp olive oil
- 1 tbsp sugar
Instructions
- Toast almonds by placing in a small, un-greased skillet over medium high heat. Toss every few minutes until almonds brown, about 6 minutes. Set aside.
- In a small bowl whisk together the olive oil, sugar and white balsamic vinegar.
- In a large bowl, combine pear, arugula and onion, and add in the dressing. Toss well.
- Top with the almonds and blue cheese crumbles.
Nutrition
Serving: 1.5 cupsCalories: 125 kcal (6%)Carbohydrates: 11 g (4%)Protein: 4 g (8%)Fat: 7 g (11%)Fiber: 2.5 g (10%)