Go Back
–+ servings
artichoke and parmesan tilapia

Artichoke and Parmesan Tilapia Recipe

Calories177 kcal
Carbohydrates8 g
Fat4 g
Protein15 g
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients

  • 1 lb tilapia - cut into 4 fillets
  • 6 oz chopped artichoke hearts - rinsed and drained
  • ¼ cup whole wheat breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 1 tsp fresh lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375 degrees. Line a rimmed baking sheet with parchment paper and mist with an olive oil mister or non-fat cooking spray.
  • Wash fish fillets, pat them dry, and then season both sides with salt and pepper. Place them on a baking sheet.
  • In a medium-sized bowl, combine artichoke hearts, parmesan, breadcrumbs, oregano, and lemon juice.
  • Top each fillet with artichoke mixture, and place in oven. Bake in the oven for about 15-20 minutes or until fish is cooked through and flakes easily.

Nutrition

Serving: 1 filletCalories: 177 kcal (9%)Carbohydrates: 8 g (3%)Protein: 15 g (30%)Fat: 4 g (6%)Fiber: 2.5 g (10%)