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–+ servings
Recipe: Artichoke and Green Bean Casserole

Artichoke and Green Bean Casserole Recipe

Calories244 kcal
Carbohydrates19 g
Fat16 g
Protein8 g
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes

Ingredients

  • ½ cup olive oil
  • 15 ½ oz French cut green beans - 3 cans, drained
  • 14 oz artichoke hearts - 3 cans, drained and chopped
  • 1 cup seasoned breadcrumbs - or gluten-free breadcrumbs
  • 1 cup parmesan cheese - grated
  • ¾ cup mozzarella cheese - shredded
  • ½ cup fresh parsley
  • 1 tablespoon garlic powder
  • Pinch cayenne pepper
  • Dash of salt and pepper

Instructions

  • Preheat the oven to 400°F.
  • Add green beans, artichoke hearts, breadcrumbs, cheese, and parsley in a large mixing bowl. Stir to mix everything evenly.
  • Pour the contents into a 9"x13" casserole dish. Drizzle with olive oil and season with garlic powder, cayenne, salt, and pepper.
  • Cover with aluminum foil and bake for 30 minutes. Then, remove the aluminum foil and bake for 15 minutes until the top is slightly browned.
  • Slice, serve, and enjoy!

Notes

Storage Instructions:

To ensure optimal freshness, start by making sure that your casserole is cooled down before storing it. Store leftovers in a covered casserole dish or in an air-tight container. Refrigerate the casserole within two hours of cooking for up to four days - any longer than that and it's best to freeze them instead. Reheat the casserole in the oven at 350°F until the casserole reaches a minimum internal temperature of 165°F.

Nutrition

Serving: 1 slice (4"x4")Calories: 244 kcal (12%)Carbohydrates: 19 g (6%)Protein: 8 g (16%)Fat: 16 g (25%)Saturated Fat: 4 g (25%)Polyunsaturated Fat: 1 gMonounsaturated Fat: 9 gCholesterol: 15 mg (5%)Sodium: 943 mg (41%)Fiber: 5 g (21%)Sugar: 4 g (4%)