Arabic Fattoush Salad Recipe
Ingredients
- 1 whole wheat pita bread
- 1 large English cucumber - (diced)
- 2 cup grape tomatoes - (halved)
- ½ of a medium red onion - (finely diced)
- ¾ cup fresh parsley - (finely chopped)
- ¾ cup fresh mint leaves - (finely chopped)
- 1 clove of garlic - (minced)
- 2 oz fat free feta cheese - (crumbled)
- 1 tbsp olive oil
- 1 tsp ground sumac
- Juice from 1/2 a lemon
- Salt and pepper to taste
Instructions
- Lightly mist pita bread with cooking spray, and season with a bit of salt. Toast until crisp and golden brown. Chop into bite size pieces.
- In a large bowl, toss together the remaining ingredients (except for the feta). Top with diced pita and feta cheese.
Notes
The entire recipe makes 4 servings
The serving size is about 1 cup
The serving size is about 1 cup
Nutrition
Calories: 138 kcal (7%)Carbohydrates: 22.4 g (7%)Protein: 5.5 g (11%)Fat: 4.4 g (7%)Saturated Fat: 0.7 g (4%)Cholesterol: 3 mg (1%)Sodium: 273 mg (12%)Potassium: 525 mg (15%)Fiber: 4.7 g (20%)Sugar: 5.1 g (6%)Calcium: 60 mg (6%)Iron: 3.8 mg (21%)