Applesauce Oatmeal Muffins Recipe
Ingredients
- 1 cup old fashioned rolled oats - (not instant)
- 1 cup fat free milk
- 1 cup whole wheat pastry flour
- ⅓ cup brown sugar
- 1 tbsp pure vanilla extract
- ½ cup unsweetened applesauce
- 1 large egg
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
Instructions
- In a small bowl, combine the oats and milk. Cover, refrigerate, and let sit for 1 hour.
- Preheat oven to 400 degrees. Line a muffin pan with cupcake liners or spray with nonfat cooking spray.
- In a medium sized bowl, combine flour, baking powder, baking soda, salt and sugar.
- Remove oats from refrigerator, and add in the egg, applesauce, and vanilla extract.
- Add the wet mixture to the dry, and stir until just combined. Do not over mix.
- Pour muffin mixture into muffin pan, and place in oven. Bake for about 15 minutes or until muffin is cooked through and a toothpick comes out dry when inserted. Remove from muffin pan and place on cooling rack.
Nutrition
Serving: 1 muffinCalories: 86 kcal (4%)Carbohydrates: 16.1 g (5%)Protein: 2.7 g (5%)Fat: 0.8 g (1%)Saturated Fat: 0.2 g (1%)Cholesterol: 16 mg (5%)Sodium: 168 mg (7%)Potassium: 106 mg (3%)Fiber: 1.5 g (6%)Sugar: 6.1 g (7%)Calcium: 40 mg (4%)Iron: 0.5 mg (3%)