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–+ servings
13 bean soup

13 Bean Soup Recipe

Calories200 kcal
Carbohydrates35 g
Fat1 g
Protein13 g
Prep Time10 minutes
Cook Time2 hours
Total Time10 hours 10 minutes

Ingredients

  • 2 cups dry bean mix - I used Bob's Red Mill
  • 1 large onion - diced
  • 2 stalks of celery - diced
  • 2 large carrots - diced
  • 1 28oz can diced tomatoes
  • 5 garlic cloves - minced
  • 1 tbsp chili powder
  • ⅓ cup cilantro - chopped
  • 10 cups water
  • Salt and pepper to taste

Instructions

  • Rinse beans, then cover with water in a large bowl, and let soak overnight.
  • Drain and rinse beans. Bring the 10 cups of water and beans to a boil. Reduce heat to medium low and let simmer for about 2 hours or until beans are tender.
  • Add in onion, carrot, celery, tomatoes, garlic, cilantro, chili powder, salt and pepper. Let cook for another 30 minutes. Serve.

Notes

The entire recipe makes 8 servings
The serving size is about 2 cups

Nutrition

Calories: 200 kcal (10%)Carbohydrates: 35 g (12%)Protein: 13 g (26%)Fat: 1 g (2%)Saturated Fat: 0 gFiber: 12 g (50%)Sugar: 2 g (2%)