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Cauliflower and Cashew Curry Recipe

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cauliflower and cashew curry

I’m just going to get right to the point here — this Cauliflower and Cashew Curry Recipe was amazing. AMAZING. The flavors blended together perfectly, and the heat was just right. Of course, you can always crank it up by adding more curry and/or sriracha sauce. I like my Indian food recipes spicy, so I added a bit more, but the recipe I posted is average heat.

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The creamy, nutty-tasting curry coconut sauce makes a decadent dressing for the cauliflower, along with the toasted cashew pieces. This unique Weight Watchers cauliflower recipe is just 4 Points and makes a lovely and satisfying side dish recipe to accompany a variety of main dishes.

This Cauliflower and Cashew Curry Recipe has become one of my new favorite vegetable side dishes! Enjoy.


cauliflower and cashew curry

Cauliflower and Cashew Curry Recipe

Calories140 kcal
Carbohydrates14 g
Fat8 g
Protein5 g
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Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes

Ingredients

Servings: 6
  • 1 head of cauliflower - chopped into florets
  • 15 oz light coconut milk - 1 can
  • ½ cup cashew pieces
  • 2 tbsp reduced fat peanut butter
  • 1 tbsp curry powder - or more if you like it spicy
  • 1 tbsp sriracha sauce
  • 1 tsp red pepper flakes
  • 1 tsp salt
  • ½ tsp black pepper
  • Juice from 1 lime

Instructions

  • Set a Dutch oven or stock pot over medium-high heat, and add in cashews. Lightly toast them until the cashews begin to turn golden brown.
  • Stir in cauliflower, coconut milk, curry powder, sriracha sauce, salt, and pepper.
  • Bring to a simmer, and then turn heat down to medium, and cook until cauliflower becomes tender about 10 minutes.
  • Now stir in peanut butter, lime juice, and red pepper flakes. Cook until sauce is heated through, about 5 minutes. Serve immediately.

Nutrition

Serving: 0.75 cupCalories: 140 kcal (7%)Carbohydrates: 14 g (5%)Protein: 5 g (10%)Fat: 8 g (12%)Fiber: 5 g (21%)
CourseSide Dish Recipes
CuisineIndian Recipes
DietLow Calorie Recipes, Low Fat Recipes, Vegan Recipes
KeywordCauliflower and Cashew Curry
Main IngredientCauliflower Recipes, Vegetable Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

Author

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

8 Comments

  1. Cory Reply

    This was a fabulous recipe! I made the recipe as written and served it as a main dish with lentils. Everybody was surprised that they enjoyed a meatless meal so much. Thank you

    • LaaLoosh Post Author Reply

      Oooooo…I LOVE the idea of serving it with lentils! Thanks for sharing!

  2. Karen Reply

    I added some chicken and put over rice for a delicious dinner :-) my fiancée loves spicy and this was just right! Thanks!

  3. Deborah Odom Reply

    I thought this was delicious however I also had to modify it some as it was a little bland because of the light coconut milk and my decreasing the chili sauce and pepper flakes. However, once I added about a tsp of fresh ground ginger to it, that really amped up the flavor. Yummy! Thank you for posting this. Oh, and I served it over quinoa for a really filling protein packed lunch.

  4. Erica Marie Mosley Reply

    This looks so awesome! Not a fan of cashews, tho. But I’d serve this over rice or with some quinoa. Mmmm

  5. Kathy Reply

    I plan to serve it over rice and call it a main dish for meatless Monday!

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