Nothing like taking advantage of the beautiful seasonal fruits this time of year, and combining them in a fresh and colorful salad that will leave your tastebuds begging for more! This Winter Chicken Salad Recipe is not only colorful and lovely but is absolutely delicious. It’s topped with a sweet and tangy dressing and is finished off with a nutty crunch from the toasted pine nuts…SO GOOD!

I used walnut oil for the dressing, but you can use olive oil if you prefer. I just like the mild added flavor of walnut, and the health benefits that the walnut oil boasts is pretty amazing too. Makes a great Weight Watchers lunch recipe. You can also leave off the chicken, and serve this as a side salad with a fish or chicken dish for dinner. So many tasty possibilities!


winter chicken salad

Winter Chicken Salad Recipe

Calories238 kcal
Carbohydrates15 g
Fat10.5 g
Protein17.5 g
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Prep Time15 minutes
Total Time15 minutes

Ingredients

Servings: 6
  • 1 lb skinless boneless chicken breasts - cooked and sliced into strips
  • 5 cups Romaine lettuce - chopped
  • 2 cups red cabbage - shredded
  • 1 small red onion - thinly sliced
  • 1 pear - cored and diced
  • 2 persimmons - peeled, seeded, and diced
  • ½ cup pomegranate
  • cup pine nuts - toasted
  • 2 tbsp walnut oil - you can use olive oil if preferred
  • cup red wine vinegar
  • 1 tbsp honey
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the first eight ingredients. Toss well.
  • Whisk together the oil, vinegar, and honey in a small bowl, and drizzle over the salad. Toss well to coat, and then season with salt and pepper as desired.
  • Plate evenly onto 6 plates and serve.

Nutrition

Serving: 1.5 cupsCalories: 238 kcal (12%)Carbohydrates: 15 g (5%)Protein: 17.5 g (35%)Fat: 10.5 g (16%)Saturated Fat: 1.1 g (7%)Fiber: 4 g (17%)Sugar: 10 g (11%)
CuisineAmerican Recipes
KeywordWinter Chicken Salad
Main IngredientChicken Breast Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

Author

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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